Do you know a SmartyFella who took more than one trophy at the 34th Annual San Francisco Championship? Yes, you do! It’s our friend, Denet!
|Photo Credit: Facebook Eva Castillo SmartyFella Denet Lewis|
Fuse Classical World (Ancient Greece) athleticism with eco-tech innovation from present-day Silicon Valley. The result?
|Photo Credit: Muscle Sport 24th Annual SF Champ Denet Lewis (far right)|
What has he been up to since being an expert panelist for the SGL Summer Fitness Challenge? Denet Lewis’ High Five Fitness has reached 1 million views.
|Photo Credit: High Five Fitness Logo|
|Photo Credit: Victory Ice Cream after Bodybuilding Trophies Facebook Denet Lewis|
Is it because of Denet’s leadership in encouraging SmartyGirls an SmartyFellas to eat Paleo brownies and be confident in swimsuits year-round? Yep, that’s our friend: the SGL thinking athlete!
|Photo Credit: Facebook Denet Lewis and Minet Sepulveda|
off the top of my head top 5 tips would be something like this: 1) Spend more time in the Kitchen, and shopping for food. 2) Plan and prepare your meals ahead of time. 3) Use weights, go heavy once your form is there. Yes girls should lift heavy weights too. 4) Use more intensity, you really have to push yourself. 5) Get more sleep
Denet’s Paleo brownie recipe vid can be found here.
Revisit SGL blog post tutorials in November to meet his friend SmartyGirl Stacey. She’s an MD, mom and bodybuilding contest winner. You already know SmartyGirl Minet who models strength and beauty.